Friday, 27 May, 2022

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Fitness Classes

We run a number of fitness classes throughout the week. Below is a description of each class.

To view our Fitness Class timetable CLICK HERE.

BODYPUMP – A rapid fat -burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.

BODYCOMBAT combines moves and stances developed from a range of self -defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simlistic manner. Designed to fight fat and kick calories, it is great cardiovascular workout that’s all out fun.

RPM – Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addicitive.

Ki-Max
Martial arts based classes using standing bags great fun, burning fat and tone muscle.

Sh’bam

Body Attack